Can you use frozen berries to make this smoothie? You may store the prepared smoothie in the freezer for few more days. Later, you may just blend the frozen cubes just before serving. If you want to store it for more than a day, you may freeze the smoothie by transferring the contents to an ice cube tray. It's a good idea to stir the smoothie very well before serving. If you wish to save the smoothie for later use, make sure to refrigerate until serving. You may also adjust the amount of sugar based on your preference. You may adjust the amount of berries or proportion of strawberries and blueberries to your taste. I sliced the strawberries in halves before adding to the blender.Īdd the milk, sugar, vanilla extract and yogurt also to the blender.īlend until very smooth (to make it more easier, you may blend the berries and milk first and then add yogurt at the end as it is easier to add the yogurt at last). Wash the blueberries and strawberries very well and add them to the blender. Vanilla extract 1 teaspoon (or a pinch of cardamom powder) Step by step instructions Sugar 4 tablespoons (adjust to your preference) Ingredients to make strawberry blueberry smoothie We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. How To Make Strawberry Blueberry Smoothie? So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. This strawberry blueberry smoothie with yogurt, fresh strawberries, blueberries and milk is much similar to preparation of Indian style lassi and it's delicious! Mixed Berry Smoothie Without YogurtĬan you make strawberry blueberry smoothie (mixed berry smoothie) without yogurt? I actually have a very easy and simple strawberry lassi (strawberry smoothie without bananas) here which is super easy to make using very few ingredients! However, we can also make lassi using other fruits like this peach lassiusing peaches and aso berries like strawberries, blueberries etc by preparing the smoothies in a similar fashion. Often, delicious mango lassi is prepared using sweet mangoes in India which are extremely popular around the world as one of the most loved Indian drinks. Indian lassi is nothing but smoothie made using fresh fruits, yogurt and milk as the main ingredients. However, you can also use a pinch of cardamom powder to flavor the smoothie, to make it taste more like Indian stlyle lassi. In this strawberry blueberry smoothie, we use vanilla extract for flavor. You can also adjust the amount of sugar based on your preferences and also depending on how tart or sweet your berries are. I added sugar in this smoothie, but if you wish you may replace the sugar with any natural sweetener like honey or maple syrup. Pour into glasses and serve.7.4 Nutrition More strawberry or blueberry drinks: Place all the ingredients in a blender and blend until very smooth. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers. Cherries sharpen the mind by purifying the bowels-they’re better at alleviating constipation than prunes!īananas contain powerful anti-fungal and antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. Cherries promote healthy hemoglobin and are also anti-cancerous, specifically effective at addressing non-Hodgkin’s lymphoma, melanoma, and glioblastoma (a type of brain tumor). They are also the most powerful brain food in existence, the most potent prebiotic there is, and a star at restoring the liverĬherries are the ultimate liver tonic, cleanser, and rejuvenator. Wild blueberries are the food you want in your diet when you have gone through any form of stress, chronic illness, trauma, or injury. Wild blueberries are a true miracle food and can help heal and recover the body from illness and disease. This smoothie is as delicious as it is vibrant! It is packed full of antioxidants to help reverse and prevent aging and it contains some of the most powerfully healing foods on our planet, including the number one most nutritionally dense food in existence-wild blueberries! This smoothie gives you a great way to use wild blueberry powder so you can harness its nutrients and healing benefits, or for when you are not able to access fresh or frozen wild blueberries.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |